I will admit that I LOVE chocolate. In fact if you do not love chocolate, I might be tempted to consider that there is something wrong with your taste buds because chocolate is one of the most delicious things on earth. I have thoroughly loved checking out the Adora Calcium Supplements as they are delicious. I have also loved knowing that I was getting the extra calcium that I need as a woman.
Nutritionist Keri Gans has given a few great health pointers for women who are hoping to maintain their strong bones.
Many people do not realize just how damaging an excess of caffeine can be on the body. Did you realize that drinking more than 3 cups of caffeinated coffee or tea can actually make it harder for the bones to absorb the calcium that they need? If you add sugar to your coffee then there is a strong temptation to continue to drink more. Instead of using this to help keep your sweet tooth at bay you can actually take an Adora Calcium Supplement. These are delicious and since they are chocolate they are a great way to make sure that your sweet tooth is satisfied. These are made with organic chocolate, contain no GMOs, and have more Vitamin D3 which can help with the process of absorption.
**Satisfy Your Sweet Tooth
In a recent survey 41% of women said that they would give up sweets in order to have healthy bones. Well, it is a great thing that you don’t have to. There is no need to make this type of sacrifice when Adora Calcium Supplements are made with delicious and decadent milk and dark chocolate. Plus they allow the woman eating them to get the level of calcium that is needed for bone health and they only have 30 calories each!
**Know How to Work Out
When it comes to working out certain types of exercise are better for those who are concerned about their bone health. Supplementing cardio exercise with weight lifting and muscle strengthening exercises can help you to maintain bone health. Some suggestions to keep your bones strong include yoga (yep my personal favorite), using elastic bands, weight lifting, push-ups, and planks between two and three times each week.