Mamma Chia Offers You Healthy Benefits from Chia Seeds


“Ch-Ch-Ch-Ch-Chia” might be the only thing that you think of when you hear the words chia seeds.  However today I am here to share something new with you and to permanently change your mind forever!!  Chia seeds have some amazing health benefits for you and Mamma Chia is set to change the way that you think about them!

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Until recently I did not realize just all of the benefits that chia seeds could have in your diet.  I have decided to share a little bit of information that I learned when I was researching the health benefits of chia seeds.

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Low in Calories, High in Nutrients

One of the best things about chia seeds is that they are very low in calories.  They are also high in nutrients which makes them a great option for you if you are looking for something that is going to make you feel great without causing you to gain weight.

High in Fiber

A serving of chia seeds has 12 grams of carbohydrates but 11 grams are fiber.  This means that you are going to find that your body can easily process the carbs for energy.

Loaded with Antioxidants

One of the great things about chia seeds is that they are loaded with antioxidants.  This means that you feel healthier and might even notice a new youthful radiance when you are consuming them on a regular basis.

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High in Protein

One of the best things about chia seeds is that they are very high in protein.  This means that they help you feel full longer and help you feel better when you eat them.

High in Omega 3 Fatty Acids

We all are aware of just how important Omega 3 Fatty Acids are.  I am excited that I have found a great healthy snack that is full of these healthy foods.

You Can Lose Weight with Chia Seeds

You can  actually lose a lot of weight when you eat chia seeds regularly.  They help you feel full longer, help you maintain your blood sugar, and since they are full of vitamins and fiber…they help your body work like it should!

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Help for Diabetics and Those with Heart Disease

Research suggests that a diet high in chia seeds will help level and promote healthy blood sugar.  It also suggests that it will help to lower your risk of heart disease.

Type 2 Diabetics See Improvement

Type 2 Diabetics are able to see improvements when they eat chia seeds.  These seeds actually help them to have lower blood sugar spikes and help them to maintain a healthy blood sugar level.

Power of Calcium

Chia seeds are also high in calcium which means that they are perfect for anyone who has bone issues or suffers from bone problems.

So as you can see there are a ton of reasons why you should run and check Mamma Chia out.  These products are amazing and you can find them in most of your local stores.